The Daily Examen is a simple but powerful form of prayer from St. Ignatius of Loyola that helps you reflect on your day with God. It invites you to notice where God has been present, how you've responded, and how you can grow. This practice isn’t just about examining your actions—it’s about becoming more aware of God's work in the ordinary moments of your life. Each evening, take a few quiet minutes and walk through these five steps:
Give Thanks – Start by expressing gratitude for the blessings of the day.
Review the Day – Recall specific events, emotions, and interactions.
Reflect – Ask where God was present and what He might be showing you.
Respond – Talk to God about your thoughts and feelings; ask for forgiveness, offer thanks, or seek guidance.
Look Ahead – Think about tomorrow and ask for God’s help and grace moving forward.
Close with a prayer, like the Our Father. Over time, the Examen can deepen your relationship with God, help you grow in holiness, and sharpen your ability to discern His will in your life.